Physical Therapy in Auburn WA
Run Stronger. Recover Faster. Stay Pain-Free.
Strive Running and Recovery is a veteran-owned physical therapy and performance clinic in Auburn, WA. We help individuals of all ages and abilities move better, recover faster, and perform at their highest ability by combining clinical expertise with research-backed recovery options. We will always give you our best so that you keep performing and feeling your best. Let us help you reach your goals while remaining pain free.
Call: 253-777-4563
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Jonathon May, PT, DPT, PCES, CRGA
Owner of Strive Running & Recovery | Certified Running Gait Analyst
Jonathon May is a physical therapist with more than 9 years of experience in the PT field. He earned a Bachelor of Science in Kinesiology from Pacific Lutheran University and a Doctorate of Physical Therapy from Baylor University.
As his children became more involved in sports, specifically running, Jonathon recognized a need to specialize in running mechanics. This led him to obtain his Certified Running Gait Analysis (CRGA) specialty, enabling him to help athletes of all levels improve their mechanics, enhance performance, and prevent injuries.
In addition to his running specialty, Jonathon holds a certification in Postpartum and Pregnancy Corrective Exercises (PCES). As a generalist PT, he treats a wide range of conditions including aches and pains, joint replacements, post-op rehab, vertigo, and more—always committed to providing the best care for every patient who walks through his door.
Better running performance starts here:
Schedule your running analysis today.
Runners: What if one small change in your stride could make running easier, faster, and pain-free?
Many runners think injuries or slow progress are just part of training. But often the real issue is running mechanics — things like stride length, cadence, posture, or how your foot strikes the ground.
At Strive Running & Recovery, our Running Analysis takes a detailed look at how you run using video analysis and movement testing. We evaluate things like mobility, stability, and strength to identify what might be limiting your performance or causing discomfort.
Once we see what’s going on, we provide personalized recommendations and exercises designed to help you improve efficiency, reduce injury risk, and get more out of every run.
Whether you’re training for a race, trying to stay injury-free, or just want running to feel better, this assessment can make a huge difference.
Who We Are &
Why We’re Different
Strive Running & Recovery stands out from traditional physical therapy by focusing mainly on runners and active individuals, combining performance optimization with injury prevention. Instead of just treating pain, they use detailed movement analysis, strength and mobility testing, and recovery tools like compression therapy to identify the root cause of issues and improve how your body moves. Their personalized, performance-driven approach helps clients not only recover faster but also run stronger, more efficiently, and with greater confidence.
TESTIMONIALs
Hear what our clients have to say
Discover how our personalised physiotherapy treatments have helped clients regain mobility, strength, and live pain-free lives. Hear their stories below.
Jonathan did a great job helping me recovery from my shoulder injury. Highly recommend his services
Dean A.
I've been to PTs for car accidents and postpartum recovery. Dr. May is hands down the best I've worked with. I love that he not only prescribes exercises but he shows you how to do them properly. Not to mention, the hands on therapy. He knows exactly where to push on your muscles to release the tension.
Wander K
Jonathon is amazing. Over the years he has treated my husband and 2 of my teenage sons. He is knowledgeable, professional and patient. We highly recommend!
Nicole P.
Don’t wait another day to feel your best With These Additional Services!
Rapid Relief Session
Monthly Memberships
Package Deals
KT Taping
Massage Gun (self administered)
Instant Cold Packs
Frequently Asked Questions
What skill levels do you work with?
Strive Running and Recovery works with all ages and skill levels.
Whether you're just starting, getting back into running, staying active for health, or training competitively, we help you improve performance, reduce pain, and run for life. Our recovery services also support longevity and ongoing pain management.
What services do you provide?
We offer a comprehensive approach to performance, recovery, and rehabilitation, including:
- Video-based running analysis
- Functional movement screens
- Physical therapy
- Recovery services (HBOT, cold plunge, compression therapy)
We treat a wide range of conditions, including:
- Sports injuries (sprains, strains, joint pain)
- Post-operative rehab
- Chronic pain and mobility limitations
- Postpartum conditions (diastasis recti, prolapse, incontinence)
Our goal is simple: help you move better, recover faster, and stay active long-term.
Want a plan tailored to you? Call to book an appointment today.
What is HBOT?
Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurized chamber (1.4 ATA), allowing your body to absorb significantly more oxygen than normal.
This helps:
- Accelerate healing and recovery
- Reduce inflammation
- Improve circulation
- Support cellular repair
In short: HBOT helps your body heal faster and perform better by delivering oxygen where it’s needed most.
Curious if it’s right for you? Try a session today.
How cold is the cold plunge and why do people use it?
Our cold plunge is kept at ~55°F, which falls within the research-supported range of 50–59°F for recovery.
Benefits include:
- Reduced inflammation and muscle soreness
- Faster recovery after workouts
- Improved circulation
- Increased mental resilience and energy
- In short: it’s a simple, effective way to recover faster and feel better.
Want to feel the difference? Book a cold plunge session.
Do you take insurance?
We are a pay-at-time-of-service clinic and do not bill insurance directly.
However, you may be eligible for out-of-network reimbursement for physical therapy services. We can provide a detailed receipt (superbill) for you to submit to your insurance.
We recommend contacting your insurance provider beforehand to understand:
- Coverage eligibility
- Reimbursement rates
- Documentation requirements
Note: Insurance does not cover wellness or performance services (HBOT, cold plunge, compression, running analysis, coaching).
Planning to use insurance? Check your benefits ahead of time.
Do I need a referral?
No referral is required to receive treatment.
However, if you plan to seek insurance reimbursement, your provider may require one—so it’s best to check with them in advance.
Ready to get started? Book your first session today.